Pelan tapi pasti :)
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56.5 kg
Lost so far: 9.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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804 kcal
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Fat: 32.81g | Prot: 54.93g | Carbs: 73.02g.
Breakfast: Tropicana Slim Skim Milk Plain Fiber Pro. Lunch: Bayam Dimasak (dari Segar), Ikan Bawal, Bimoli Minyak Goreng, Tempe Goreng, Tahu Goreng, ABC Kecap Manis, Usus Ayam, Nasi Putih. Dinner: Melon. more...
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Losing 0.7 kg a Week
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emeererye's Weight History
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