Weigh In record (no journal entry) for 09 January 2021
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68.9 kg
Lost so far: 9.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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378 kcal
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Fat: 18.76g | Prot: 12.26g | Carbs: 44.43g.
Breakfast: Keju Cheddar, Alpukat, Selai Kacang, Sari Roti Roti Tawar (1). more...
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Gaining 2.0 kg a Week
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