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吃早餐囉！今天也要注意保暖哦！
喝杯熱的再出門吧！
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76.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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2497 kcal
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Fat: 102.54g | Prot: 258.90g | Carbs: 144.76g.
Breakfast: 有糖豆漿(FDA修正), 美而美 蘿蔔糕, 鮪魚蛋吐司. Lunch: 泰山 第一道冷壓橄欖油, 鹽.., 康寶 鮮味炒手(原味), 紅蘿蔔(生)(FDA修正), 菠菜(生)(FDA修正), 四季豆(敏豆莢)(FDA修正), Costco 烤全雞. Dinner: 康寶 鮮味炒手(原味), 泰山 第一道冷壓橄欖油, Costco 烤全雞, A菜(1月土植)(FDA修正), 全家 貢丸, 雞蛋(白殼)(FDA修正), 皇家穀堡 精選一等白米. more...
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Gaining 1.4 kg a Week
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