Weigh In record (no journal entry) for 09 January 2021
|
62.1 kg
Lost so far: 1.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2021:
|
701 kcal
|
Fat: 19.49g | Prot: 38.27g | Carbs: 91.13g.
Lunch: SuperIndo Kerupuk Ikan, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Putih. Dinner: Putih Telur Matang, Indomie Rasa Ayam Bawang, Kerupuk Putih. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andiny89's Weight History
|