Weigh In record (no journal entry) for 09 January 2021
|
68 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2021:
|
1618 kcal
|
Fat: 67.43g | Prot: 88.15g | Carbs: 164.24g.
Breakfast: Kelor, Telur Ceplok, Nasi Putih. Lunch: Bakso dengan Saus (Campuran), Nasi Putih. Dinner: Bakso Daging Sapi, Telur Rebus, Sawi Dimasak (dari Segar), Lemonilo Mi Instan Kuah Rasa Kari Ayam. Snacks/Other: Roma Sari Gandum, Roma Sari Gandum, Teh Manis. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nadyarayo's Weight History
|