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體脂22.2
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46.1 kg
Lost so far: 2.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1098 kcal
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Fat: 25.71g | Prot: 34.39g | Carbs: 106.45g.
Breakfast: 7-11 蒸地瓜, 全家 中熱拿, 7-11 一日野菜-八種蔬菜溫沙拉. Lunch: 全家 中熱拿, 全家 烤多蛋白餐盒, 福記 阿薩姆茶葉蛋. Dinner: 天地合補 青木瓜玫瑰四物飲, 小番茄（葡萄形狀）, 鹽酥雞, 7-11 蒸地瓜, 福記 阿薩姆茶葉蛋, 泡麵. more...
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Losing 2.1 kg a Week
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Yihui Wu's Weight History
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