Weigh In record (no journal entry) for 08 January 2021
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123.4 kg
Lost so far: 7.6 kg.
Still to go: 44.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1689 kcal
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Fat: 98.54g | Prot: 86.01g | Carbs: 121.08g.
Breakfast: Sadia Peito de Peru Light, Mamão, Café com Açúcar, Queijo Mozzarella, Visconti Pão de Forma Integral. Lunch: Sardinhas em Óleo (Enlatado), Salada Caesar. Dinner: Ameixas, Banana Prata. Snacks/Other: Perdigão Peito de Peru Defumado, Sadia Mussarela, Café com Açúcar. more...
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Losing 7.7 kg a Week
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