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Tetap Semangat.. 💪🏼 Perjuangan Belum Berakhir.. 🔥
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70.9 kg
Lost so far: 10.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1500 kcal
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Fat: 37.20g | Prot: 89.77g | Carbs: 200.02g.
Breakfast: Buah Anggur, Sambal Goreng, Tempe Goreng, Nasi Putih, Martabak Telur, Air. Lunch: Teh Tawar, Air, Sambal Goreng, Tempe Goreng, Ikan Tenggiri, Nasi Putih. Dinner: Air, Kopiko Permen, Brownies, Kerupuk Makanan Ringan, Bakso Ikan, Jengkol, Nasi Putih. Snacks/Other: Air, Jeruk Keprok (Jeruk Mandarin), Buah Anggur, Martabak Telur. more...
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Gaining 1.4 kg a Week
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Azwar Batistotti's Weight History
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