Weigh In record (no journal entry) for 09 January 2021
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81.7 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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2528 kcal
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Fat: 58.47g | Prot: 189.52g | Carbs: 290.43g.
Breakfast: Misura Cornetto Fibrextra Integrale, Mila Yogurt da Bere - Banana. Lunch: Pane tipo Rosetta, Sugo di Pomodoro, Barilla Pasta, Uovo, Findus Pisellini Primavera. Dinner: Olio Extra Vergine di Oliva, Barilla Pasta, Filetto di Maiale. Snacks/Other: Mandarino, Mulino Bianco Pan Bauletto Integrale, Bresaola, Gran Pavesi Cracker Salati, Prozis 100% Whey Hydroisolate ZERO. more...
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Losing 0.4 kg a Week
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poppia89's Weight History
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