Weigh In record (no journal entry) for 09 January 2021
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78.5 kg
Lost so far: 5.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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588 kcal
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Fat: 4.77g | Prot: 45.04g | Carbs: 91.87g.
Breakfast: Egg White, Papaya. Lunch: Papayas, White Rice, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: Papaya, Papaya. more...
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Gaining 0.7 kg a Week
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yoniariyanti's Weight History
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