Weigh In record (no journal entry) for 09 January 2021
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69.7 kg
Lost so far: 6.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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254 kcal
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Fat: 10.00g | Prot: 16.82g | Carbs: 28.00g.
Breakfast: Teh Tawar, Sari Roti Roti Tawar (1). Lunch: Tahu Kukus, Bayam Dimasak (dari Segar). more...
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Gaining 4.9 kg a Week
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Bunda Kahfi's Weight History
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