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proud of you 😍💛
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57.5 kg
Lost so far: 7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1007 kcal
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Fat: 32.43g | Prot: 48.54g | Carbs: 131.77g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Kue Bolu, Nasi Kuning. Lunch: Sambal Goreng, Bakmi, Tempe Goreng Tepung, Tumis Kacang Panjang dan Tempe. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Kentang Rebus, Kue Bolu. Snacks/Other: Lumpia Ayam. more...
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Losing 1.4 kg a Week
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diahrahmaaaa_'s Weight History
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