Weigh In record (no journal entry) for 08 January 2021
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118.8 kg
Lost so far: 1.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1393 kcal
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Fat: 98.62g | Prot: 105.07g | Carbs: 32.17g.
Lunch: Cuida Bem Mix de Amendoim, Castanha de Caju e Castanha do Brasil, Chuchu Cozido, Copacol Filé de Tilápia. Dinner: Queijo Parmesão (Duro), Pasta de Amendoim, Pereira Queijo Coalho. more...
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Gaining 0.2 kg a Week
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neliomiguel's Weight History
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