Weigh In record (no journal entry) for 06 January 2021
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66.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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2042 kcal
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Fat: 53.83g | Prot: 103.60g | Carbs: 281.61g.
Breakfast: Arachidi, Conad Miele di Acacia, Lamponi, Pancake base. Lunch: Mutti Salsa di Datterini, Esselunga Mezzelune Speck e Radicchio. Dinner: Cipolle Rosse, Mulino Bianco Fette Biscottate le Cereali, The Icelander Salmone Norvegese Affumicato, Zucchine, Zucca Hokkaido, Mauri Caprino. Snacks/Other: Prugna Essiccata, Mandorle, Conad Miele di Acacia, Ribes, Latte, Fiocchi d'Avena, Bietole Milano Castagne Cotte al Vapore, Fage Yogurt Greco Total 0% . more...
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Gaining 3.9 kg a Week
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