VeroBal's Journal, 11 Oct 13

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jumping back into weight loss.

65.8 kg Lost so far: 2.3 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2013:

962 kcal

Fat: 53.32g | Prot: 43.58g | Carbs: 76.35g. Breakfast: Beef Frankfurter or Hot Dog, Scrambled Egg, Santa Fe Tortilla Company Carb Chopper Wheat Tortillas, Instant Oatmeal. Lunch: Daisy Light Sour Cream, Carrots. more...

2379 kcal

Exercise: Walking (slow) - 2/mph - 4 hours and 30 minutes, Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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VeroBal's Weight History

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VeroBal's Journal, 11 Oct 13

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VeroBal's Weight History