Weigh In record (no journal entry) for 08 January 2021
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74.6 kg
Lost so far: 3.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1440 kcal
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Fat: 35.09g | Prot: 80.46g | Carbs: 134.40g.
Breakfast: DM Bio Chiasamen, Haferflocken, Ener Bio Weizenkleie, Proteinpulver. Dinner: Aldi Ziegenkäse in Scheiben, Gurke (mit Schale), Tomaten, Eisbergsalat, miree Frischkäse Meerrettich, Gewürzgurken, Wasa Mjölk, Aldi Bagel. Snacks/Other: Pinot Noir, Arla Skyr Himbeere-Cranberry. more...
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505 kcal
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Exercise:
Desk Work - 10 hours, Watching TV/Computer - 3 hours, Apple Health - 11 hours. more...
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Losing 1.4 kg a Week
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Mimpelchen's Weight History
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