Weigh In record (no journal entry) for 11 October 2013
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67.2 kg
Lost so far: 5.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2013:
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1799 kcal
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Fat: 56.52g | Prot: 68.39g | Carbs: 258.88g.
Breakfast: Sadia Mussarela, Becel Margarina Original, Nutrella Pão Integral Light 7 Grãos, Molico Leite Desnatado em Pó, Café. Lunch: Bananinha Paraibuna Bananinha Paraibuna sem Açúcar, Hershey's Chocolate Meio Amargo, H2OH! H2O, Habib's Filé de Frango a Milanesa com Arroz e Fritas. Dinner: Sadia Peito de Peru Defumado Sadia Light. Snacks/Other: Queensberry Geléia de Morango Diet, Nutrella Pão Integral Light 7 Grãos, Café, Molico Leite Desnatado em Pó, Triunfo Bolacha Maizena, Flormel Doce de Abóbora com Coco, Yoki Pipoca Light Manteiga, Eqlibri Cracker Original. more...
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2845 kcal
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Exercise:
Estudar - 3 hours and 30 minutes, Standing - 10 minutes, Sexo Posições Ousadas - 1 hour, Driving - 40 minutes, Sitting - 9 hours and 40 minutes, Sleeping - 9 hours. more...
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Gaining 0.0 kg a Week
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