Weigh In record (no journal entry) for 08 January 2021
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90.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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2137 kcal
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Fat: 72.15g | Prot: 206.48g | Carbs: 141.44g.
Breakfast: Cafezinho. Dinner: Elefante Extrato de Tomate, Filé de Frango Grelhado, Pipoca Branca (em Óleo). Snacks/Other: Café Brasileiro Café, Colorado Appia , Amor Aos Pedaços Pavê de Chocolate, Tommy Panettone com Frutas. more...
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Losing 5.6 kg a Week
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barizaCAST's Weight History
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