Weigh In record (no journal entry) for 04 January 2021
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76.9 kg
Lost so far: 0.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1480 kcal
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Fat: 39.01g | Prot: 42.53g | Carbs: 237.23g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Qualitá Chipa de Queijo , Café com Açúcar. Lunch: Natural One Suco de Manga Natural, Quero Feijão Carioca , Arroz Branco, Aurora Linguiça Toscana. Dinner: Ovo Frito, Coringa Cuscuz de Milho . Snacks/Other: Di Norma Bolo Brigadeiro. more...
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Losing 0.1 kg a Week
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DCM2020.2's Weight History
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