Weigh In record (no journal entry) for 08 January 2021
|
62.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2021:
|
1424 kcal
|
Fat: 52.22g | Prot: 81.15g | Carbs: 165.89g.
Breakfast: Endolce Endulzante Granulado, Lipton Yellow Label Tea, Simi Vitaminas, Agua del Grifo. Lunch: Sal, Belmont Aceite Vegetal, Livean Jugo en Polvo, Gourmet Carne Vegetal de Soya, Zanahoria, Huevo Cocido, San Jose Jurel al Natural, Minuto Verde Choclo Grano, Guacamole, Lechuga, Pancho Villa Tortillas XL, Agua del Grifo. Dinner: Daily Endulzante Tabletas, Lipton Yellow Label Tea, Sureña Margarina, Quillayes Queso Fresco, La Preferida Jamón de Pavo Acaramelado, Marraqueta sin Miga. Snacks/Other: Lipton Yellow Label Tea, Neucober Bitter Libre de Azúcar 60% Cacao, Trapense Miel, Chia, Arándanos, Frutillas, Gourmet Carne Vegetal de Soya, Colun Yoghurt Batido Light, Frutillas. more...
|
|
1751 kcal
|
Exercise:
Elevación de gemelos - 12 minutes, Hip thrust - 12 minutes, Peso muerto rumano - 12 minutes, Vibrating Platform Machine - 20 minutes, Sentadilla bulgara - 12 minutes, Sleeping - 8 hours, Resting - 14 hours and 52 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gis.penuela's Weight History
|