Weigh In record (no journal entry) for 08 January 2021
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69.6 kg
Lost so far: 4.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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838 kcal
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Fat: 30.67g | Prot: 33.71g | Carbs: 125.71g.
Lunch: Avocados From Mexico Avocado, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Zucchini, Kirkland Signature Premium Chunk Chicken Breast. Dinner: Brussels Sprouts, Salami, Sweet Potato . Snacks/Other: Fiber One Soft Baked Bars Birthday Cake , Kirkland Signature Chocolate Chunk Cookie. more...
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Losing 1.1 kg a Week
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Lupe 0220's Weight History
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