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Plant based still. The weight is coming off. I have been sleeping better also.
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93.0 kg
Lost so far: 3.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1928 kcal
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Fat: 77.48g | Prot: 71.05g | Carbs: 258.60g.
Breakfast: Pistachio Nuts, Pecan Nuts , Great Value Frozen Mango Chunks, Great Value Frozen Mixed Berries, Yellow Mustard , Ketchup , Hormel Vegetarian Chili with Beans, Green String Beans, Banana Pepper, Pickles, Morningstar Farms Grillers Vegan, Udi's Gluten Free Whole Grain Bread. Lunch: Pickled Beets, Brussels Sprouts, Potato, Cauliflower , Cooked Broccoli, Hellmann's Real Mayonnaise, Maille Whole Grain Dijon Mustard, Bick's Dill Pickles, Jalapeno Peppers , Carrots . more...
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Losing 3.2 kg a Week
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Shawn Murphy's Weight History
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