Weigh In record (no journal entry) for 08 January 2021
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67.9 kg
Lost so far: 1.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1797 kcal
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Fat: 97.62g | Prot: 85.06g | Carbs: 146.81g.
Breakfast: Ketologic Keto Meal, Pure Hawaiian Spirulina, Good Karma Unsweetened Flax Milk, Coffee. Lunch: Trader Joe's Organic Blue Corn Tortilla Chips, Fried Egg. Dinner: Friendly's Ranch Side Salad Dressing, House Salad, RA Sushi Vegetable Tempura Bento Box, California Rolls, White Rice, Teriyaki Salmon. Snacks/Other: Cucumber (Peeled) , Bananas . more...
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1934 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Mixednuts87's Weight History
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