Weigh In record (no journal entry) for 08 January 2021
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80.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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2014 kcal
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Fat: 91.24g | Prot: 90.99g | Carbs: 217.02g.
Breakfast: Banana Caturra, Aveia em Flocos, Granola, Café com Leite Desnatado, Bauducco Torrada Integral, Porto Alegre Creme de Ricota. Lunch: Danone Iogurte Corpus Zero, Aveia em Flocos, Granola, Banana Caturra. Dinner: Salada Vinagrete, Ovo Cozido, Camil Feijão Carioca Temperado Cozido, Antepasto de Berinjela. Snacks/Other: Hershey's Special Dark Tradicional 60% Cacau, Melão Amarelo, Porto Alegre Creme de Ricota, Café com Leite Desnatado, Bauducco Torrada Integral, Almôndegas de Carne de Vaca, Banana Caturra, Piracanjuba Whey Zero Lactose Banana. more...
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3012 kcal
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Exercise:
caminhada 3km - 1 hour, Cross Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Gerson Lima's Weight History
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