Weigh In record (no journal entry) for 11 October 2013
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78.0 kg
Lost so far: 3.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2013:
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400 kcal
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Fat: 18.97g | Prot: 19.61g | Carbs: 43.81g.
Lunch: Hamburger on Bun. Snacks/Other: Millville Caramel Nut Endulgent Bar. more...
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steady weight
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