Vira Melia's Journal, 08 Jan 21

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Weigh In record (no journal entry) for 08 January 2021

56.3 kg Lost so far: 3.2 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2021:

1110 kcal

Fat: 27.23g | Prot: 58.14g | Carbs: 154.27g. Breakfast: Kerupuk Putih, Nasi Goreng. Lunch: Top Coffee Gula Aren, Roma Malkist Crackers (3). Dinner: Ikan Tongkol, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Quaker Instant Oatmeal, Energen Jahe. more...

1528 kcal

Exercise: Sitting - 1 hour, Racquetball - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Vira Melia's Weight History

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Vira Melia's Journal, 08 Jan 21

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Vira Melia's Weight History