Weigh In record (no journal entry) for 08 January 2021
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74.6 kg
Lost so far: 15.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1555 kcal
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Fat: 90.04g | Prot: 62.65g | Carbs: 117.93g.
Breakfast: Gut & Günstig Cappuccino Typ Classico. Dinner: Haferdrink Calcium, Kaffee (Instant-Pulver), Sonnenblumenöl, Florette Feldsalat , Haferdrink Calcium, Kaffee (Instant-Pulver), Knorr Nudel-Hackfleisch Gratin. more...
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steady weight
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