Weigh In record (no journal entry) for 08 January 2021
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69.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1961 kcal
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Fat: 78.93g | Prot: 97.23g | Carbs: 207.80g.
Breakfast: Мандарины, Простоквашино Молоко 3,2%, Шоколад, Семга Слабосоленая, Банан, Finbakeri Proteinbrod Kjøpmannens Finbakeri. Lunch: X-Tra Fiskepudding Рыбный Пудинг, Хлеб Зерновой, Варенье, Арахисовая Паста, Багет, Сладкий или Горький Шоколад, Сливочное Масло, Ого Сухарики Ванильные, SPAR Говядина Отварная , Галушки. more...
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1861 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Luizzzzzzza's Weight History
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