Weigh In record (no journal entry) for 06 January 2021
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93.1 kg
Lost so far: 2.9 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1768 kcal
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Fat: 42.65g | Prot: 59.30g | Carbs: 284.15g.
Breakfast: Buah Naga, Salak. Lunch: Sinti Bumbu Pecel, Cilok. Dinner: Ayam Rica-Rica, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Rambutan, Pisang, Salak, Tricks Bulgogi Baked Crisps, Tricks Kimchi Baked Crisps. more...
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Losing 0.7 kg a Week
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Alindri Puspitasari's Weight History
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