lunavega's Journal, 08 Jan 21

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Weigh In record (no journal entry) for 08 January 2021

67.4 kg Lost so far: 4.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2021:

1580 kcal

Fat: 66.23g | Prot: 160.85g | Carbs: 78.02g. Breakfast: Café Regular, Sandwich Mixto. Lunch: Ensalada de Pollo o Pavo con Huevo. Dinner: Huevo Frito, Machaca, Pechuga de Pollo a la Plancha, Verde Valle Arroz Blanco . Snacks/Other: MuscleTech Proteina. more...

2391 kcal

Exercise: Weight Training (moderate) - 1 minute, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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lunavega's Journal, 08 Jan 21

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