Weigh In record (no journal entry) for 11 October 2013
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108.6 kg
Lost so far: 14.7 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2013:
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942 kcal
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Fat: 30.03g | Prot: 34.30g | Carbs: 139.85g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Sugar Free French Vanilla, Apple & Cinnamon Instant Oatmeal, Milk, Coffee, 100% Whole Grain Oatmeal. Lunch: Crunchy Cheetos, Chicken Spinach Mushroom Panini. Snacks/Other: Oats & Honey Chewy Granola Bar, Red Delicious Apples. more...
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Losing 0.8 kg a Week
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