Weigh In record (no journal entry) for 08 January 2021
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80.7 kg
Lost so far: 3.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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2710 kcal
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Fat: 84.05g | Prot: 125.85g | Carbs: 402.56g.
Breakfast: Kerupuk Putih, Aqua Air Mineral, Sawi Dimasak (dari Segar), Ayam Goreng, Telur Rebus, Quaker Instant Oatmeal. Lunch: Aqua Air Mineral, BonCabe Boncabe, Tempe Goreng, Sambal Goreng, Quaker Instant Oatmeal, Telur Rebus. Dinner: Tempe Goreng, Sayur Campuran. Snacks/Other: Jus Jeruk Peras Segar, Indomaret Keripik Usus, Tahu Goreng, Jambu Kristal. more...
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3025 kcal
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Exercise:
Gym - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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raditz_bdn's Weight History
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