Weigh In record (no journal entry) for 11 October 2013
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66.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2013:
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2507 kcal
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Fat: 99.62g | Prot: 120.79g | Carbs: 257.04g.
Breakfast: Bananas, Leche, Light Butter (Stick Without Salt), Corn Flakes, Toasted White Bread. Lunch: Gelatina, Spaghetti, Fried Battered Beef Steak. Dinner: Beef Empanadas, Beer, Salchichas Light. Snacks/Other: Coffee with Milk, Yellow Cake (with Vanilla Frosting). more...
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2109 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Sebastian_72's Weight History
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