Weigh In record (no journal entry) for 08 January 2021
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84.3 kg
Lost so far: 3.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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465 kcal
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Fat: 19.30g | Prot: 26.17g | Carbs: 50.65g.
Breakfast: Faixa Azul Queijo Parmesao, Cafezinho. Lunch: Pão Francês. Dinner: Grão-de-Bico, Abóbora Cabotia, Seara Linguiça de Pernil , Rúcula, Goiaba. more...
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Losing 2.1 kg a Week
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filippa1966's Weight History
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