Weigh In record (no journal entry) for 08 January 2021
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71.8 kg
Lost so far: 1.9 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1106 kcal
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Fat: 43.68g | Prot: 80.29g | Carbs: 96.69g.
Lunch: White Rice, Chicken Curry. Dinner: White Rice, Chicken Curry. more...
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Losing 1.8 kg a Week
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Ankita_Nautiyal's Weight History
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