Weigh In record (no journal entry) for 08 January 2021
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56 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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864 kcal
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Fat: 16.07g | Prot: 57.82g | Carbs: 125.29g.
Breakfast: Gula Pasir, Ikan Tongkol, Telur Rebus, Nasi Putih. Lunch: Indomilk Susu UHT Cokelat, Indomaret Pisang Ambon, Cumi-cumi. Dinner: Jeruk Nipis, Tempe Goreng, Singkong Rebus. more...
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Losing 10.5 kg a Week
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alifsasyahnanda4296's Weight History
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