Weigh In record (no journal entry) for 08 January 2021
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66.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1079 kcal
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Fat: 43.25g | Prot: 46.83g | Carbs: 132.04g.
Breakfast: CasanCrem CasanCrem Clásico, Lactal Pan con Salvado, Café, Arcor Surtido Diversión, Granix Skarchitos, Leche Entera, Manzana Verde. Lunch: Swift Hamburguesas (56g), Pan de Hamburguesa, Queso Cheddar. Dinner: Pan Blanco, Naranjas, Aceitunas, Zapallito Verde, Pizza de Queso, Repollo. Snacks/Other: Don Satur Bizcocho Dulce, Arcor Surtido Diversión, Banano, Naranjas. more...
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2125 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Walking (slow) - 2/mph - 18 minutes, Walking (moderate) - 3/mph - 37 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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martu.lao's Weight History
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