Weigh In record (no journal entry) for 08 January 2021
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49 kg
Lost so far: 9.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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2007 kcal
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Fat: 57.27g | Prot: 78.30g | Carbs: 314.00g.
Breakfast: Filma Minyak Goreng Filma, Bawang Merah, Bawang Putih, Tempe, Kentang Rebus. Lunch: Jagung Rebus, Bayam. Dinner: Ultra Milk Susu UHT Full Cream (250ml), Gula Pasir, Tepung Terigu Putih (Semua Keperluan), Telur. Snacks/Other: Indomilk Susu Kental Manis, Apel, Wortel, Kue Apem. more...
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Losing 0.5 kg a Week
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Ellafarrrr's Weight History
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