Weigh In record (no journal entry) for 08 January 2021
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85.3 kg
Lost so far: 16.6 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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976 kcal
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Fat: 79.05g | Prot: 47.28g | Carbs: 16.68g.
Lunch: Pesto Saus, Gerookte Zalm, Milsa Roomkaas, Parmezaanse Kaas (Geraspt), Jacob Hooy Wijnsteenbakpoeder, AH Geraspte Mozzarella 40+, Ei, Smaakt Amandelmeel. Dinner: AH Olijfolie Traditioneel, Zaanse Mayonaise, AH Snack Tomaatjes, Melkan Roomboter Ongezouten, Champignons, Puntpaprika, AH Gesneden Uien. Snacks/Other: Jumbo Pecannoten Ongezouten, Wilthagen Knabbelspek. more...
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steady weight
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