Sebastian_72's Journal, 08 Jan 21

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Weigh In record (no journal entry) for 08 January 2021

78.1 kg Lost so far: 0 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2021:

1527 kcal

Fat: 55.33g | Prot: 59.79g | Carbs: 186.87g. Breakfast: Eurocake Budín de Limón, Café, Café Cortado, Arrocitas Galletas de Arroz, Uva. Lunch: Verduras Salteadas, Pescado Empanizado. Dinner: Whisky, Melón . Snacks/Other: Alfajor. more...

2154 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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Sebastian_72's Journal, 08 Jan 21

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Sebastian_72's Weight History