Weigh In record (no journal entry) for 08 January 2021
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70.8 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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2362 kcal
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Fat: 99.44g | Prot: 113.67g | Carbs: 252.22g.
Breakfast: Maina Il Gran Panettone, Caffè Latte, Miele, Banana, Mela. Lunch: Latte di Riso, Kellogg's Extra Cioccolato Belga e Nocciole, Proteine in Polvere. Dinner: Focaccia, Carote Cotte, Olio Extra Vergine di Oliva, Petto di Pollo. Snacks/Other: Witor's Boeri Cioccolatini. more...
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2656 kcal
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Exercise:
Working - 10 hours, Sleeping - 6 hours, Squats (Legs) - 20 minutes, Resting - 7 hours and 40 minutes. more...
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Losing 0.3 kg a Week
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Giorgio Trainer's Weight History
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