Weigh In record (no journal entry) for 08 January 2021
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69.1 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1372 kcal
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Fat: 60.25g | Prot: 71.42g | Carbs: 121.94g.
Breakfast: Maitokahvi. Lunch: Kotimaista Kaurahiutale ja Kuitu, Oululainen Hapankorppu, Lätta Mini 28%, Paistettu Kananmuna. Dinner: Atria Broilerin Paistileike, Aito Kauraruoka Juustonmakuinen, Tomaattipyree, Tumma Makaroni, Kirsikkatomaatit, Pinaatti, Valkosipuli. Snacks/Other: Rainbow Ohut Broilerileikkele, Lätta Mini 28%, Oululainen Reissumies, Rainbow Riisikakku Juusto, Kotimaista Kermajuusto. more...
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Losing 3.5 kg a Week
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lakkanen's Weight History
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