Weigh In record (no journal entry) for 08 January 2021
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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3470 kcal
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Fat: 48.40g | Prot: 297.47g | Carbs: 454.35g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: Aldi A Hänchenbrustfilet, Kaufland A Reis Basmati, Kaufland A Reis Thai Duftreis, Kaufland A Spitzen Langkorn-Reis. Dinner: A Joghurt 0,1%, Kraft Miracle Whip Balance, Böklunder Putenbrust-Filet-Roulade, Aldi A Reiswaffeln Meersalz , K-Classic Frischkäsezubereitung Light Kräuter, Freshona Silberzwiebeln, A Schoko und Keks, Aldi A Schoko Balls, Aldi A Cornflakes. Snacks/Other: K-Classic Barbecue Sauce, Äpfel, Aldi A Leinöl. more...
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Losing 3.5 kg a Week
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-Alex L.-'s Weight History
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