Weigh In record (no journal entry) for 08 January 2021
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84 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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810 kcal
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Fat: 27.10g | Prot: 64.05g | Carbs: 77.47g.
Breakfast: Café Brasileiro Café com Açúcar, Tirolez Queijo tipo Cottage, Panco Pão Integral Castanhas Brasileiras . Lunch: Tomates Cereja, Vitao Farinha de Soja, Ovo Mexido. Snacks/Other: Quaker Aveia em Flocos, Danone Probioticos Naturais Activia , Nestlé Nesfit Cacau e Cereais, Mamão Papaia. more...
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2437 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Abdominal (Sit Ups) - 11 minutes, Race - 15 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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Di.Roberta's Weight History
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