Weigh In record (no journal entry) for 08 January 2021
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80.8 kg
Lost so far: 2.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1004 kcal
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Fat: 42.81g | Prot: 46.03g | Carbs: 117.60g.
Breakfast: Banana Prata, Mariza Canela em Pó , Toddy Toddy, Natural da Vaca Queijo Coalho, Café. Lunch: Manteiga (com Sal), Linguiça de Frango, Queijo Coalho, Feijão Fradinho Cozido, Cuscuz (Cozido). Dinner: Primor Margarina com Sal, Festival Pão Francês Integral , Macarrão, Sopa de Galinha, Ovo Frito. Snacks/Other: Portão de Cambuí Doce de Leite em Tablete, Castanhas de Caju. more...
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Gaining 0.4 kg a Week
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