Weigh In record (no journal entry) for 08 January 2021
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63.4 kg
Lost so far: 0.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1533 kcal
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Fat: 40.90g | Prot: 78.89g | Carbs: 220.03g.
Breakfast: Putih Telur Matang. Lunch: So Good Bakso Ikan Kuah, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Roma Wafello Choco Blast. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Durian, Es Teler, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Melon. more...
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1611 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Andiny89's Weight History
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