Weigh In record (no journal entry) for 06 January 2021
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64 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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668 kcal
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Fat: 2.16g | Prot: 50.82g | Carbs: 109.30g.
Breakfast: Putih Telur Matang, Putih Telur Matang. Lunch: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Putih. Dinner: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Putih. Snacks/Other: Melon, Melon. more...
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1626 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Andiny89's Weight History
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