Weigh In record (no journal entry) for 08 January 2021
|
110.0 kg
Lost so far: 1.1 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2021:
|
1526 kcal
|
Fat: 41.11g | Prot: 103.13g | Carbs: 175.16g.
Breakfast: Sargento Mozzarella Shredded Cheese, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Food Club Large Egg. Lunch: White Rice. Dinner: White Rice, Publix Extra Large Shrimp, 365 Mediterranean Blend Veggies, Chicken Breast, Minh Pork & Vegetable Egg Roll. Snacks/Other: Snyder's of Hanover Snaps Pretzels, Jack Link's Original Beef Steak Strip. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Revolver_OcelScott's Weight History
|