Deusa Limac's Journal, 08 Jan 21

Weigh In record (no journal entry) for 08 January 2021

58.8 kg Lost so far: 5.2 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2021:

793 kcal

Fat: 32.09g | Prot: 46.06g | Carbs: 77.63g. Lunch: Contra-filé, Arroz Branco (Cozido). Dinner: Pizza de Calabresa. more...

1619 kcal

Exercise: Squats (Legs) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...

Gaining 1.4 kg a Week


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Deusa Limac's Weight History