Weigh In record (no journal entry) for 08 January 2021
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95.5 kg
Lost so far: 6.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1048 kcal
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Fat: 60.91g | Prot: 66.62g | Carbs: 56.49g.
Breakfast: Яйцо, Рисовые Крекеры, Silk Soy Beverage For Coffee, President Crumbled Feta Cheese. Lunch: Nonni's Focaccia Crouton, Kirkland Signature Cooked Chunked Chicken Breast, Hidden Valley Ranch Dressing, Киноа (Вареный). Snacks/Other: Balderson 5 Year Old Cheddar, President's Choice Dark Chocolate. more...
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Losing 4.2 kg a Week
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digermanna's Weight History
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